The Downward Facing Dog posture or ‘Inverted V’ nicely stretches the back, the abdominals and the digestive organs. It also tones our arms and legs muscles. Here is a video showing the safe steps to get to the pose. 😊

More about Beauty & Yoga on this blog and Instagram @myriambbblog / @lebbblog

https://myryoga.wixsite.com/website

#justlove #wellness #healthyhumanity